I’ve been doing the low carb low sugar thing for so long, I thought it would be ok for me to be a little more lenient on my diet. One of the things I miss having in large amounts are the sweeter fruits–watermelon, apples, pears, and especially grapes. I can eat a whole bag of grapes in one sitting. I love to freeze them too and eat them frozen. Since I can never seem to have these types of fruits in moderation (I always over indulge), I thought I might go on a little fruit fast for a few days. In my mind I was saying to myself, “I’ll be peeing so much, there’s no way I could get a UTI.” I think I knew deep down that I was probably wrong. I lasted about two days with my fruit fast. I ate apples, pears, and grapes. I think the grapes are what really killed me. After day one I felt some stress on my bladder, and I had eaten a lot of grapes that day. I kept on though, thinking maybe it was just my imagination. By day two I was not feeling too hot down there. I had sex with my husband in the evening. I knew before I did it that the grapes combined with a sex session, would probably give me a full blown UTI. To be honest, I got so wrapped up in the mood, I didn’t care.
The next day, it was starting to really hurt when I peed and not much was coming out. I took a few days worth of the antibiotics that my doctor gave me for flare ups, and it took care of the problem. I didn’t detect any yeast problems as a result of taking the antibiotics. Thank God! I’ve been off of them for several days now, I’ve been sticking to my diet, and I even had sex. Everything down there feels great. I guess there is no chance I’m ever going to go back on a high carb high sugar diet. It’s just not worth it. This is the second UTI I’ve had in two months. I went a whole year without having one, and the second I slack off on my routine of preventing them, I get one. It takes a great deal of will power to do low carb for life, but preventing UTIs is a great motivator.
I think one of the reasons I strayed from my diet was because I didn’t have anything I could eat in the house. I was hungry when I went to the grocery store and that made my cravings even worse. Lately I’ve been keeping the fridge stocked full of eggs, chicken, pork chops, and steaks. I also keep cheese and macadamia nuts handy. The macadamia nuts really seem to help when I get a craving for something I’m not supposed to have. They are so satisfying. It’s getting close to my period, and I always have strong cravings the week before I start. Last night I indulged in several handfuls of macadamia nuts. The best advice I can give to anyone who falls off the wagon and flat on their face, is get back on quickly!!