Lots has been going on in my life lately, and it’s interesting how I always seem to make some kind of vaginal health experiment out of the various situations life throws at me. My most recent situation is going through a divorce, so I guess I won’t be writing about having sex anytime soon. It does however give me a unique perspective on how not having sex affects the frequency of UTI and yeast flare ups. My husband and I have been separated for about a month as of today. Since the sex stopped, I’ve found that I can be much more lenient on my diet as far as carbs are concerned. I had pizza one day, and some cookies yesterday. I’ve also been having alcohol a few times a week. In the old days, these are things that would normally cause a UTI or yeast infection flare up when I was having sex a few times a week. I guess that’s one of the benefits of my situation.
Now I’m most certainly not suggesting anyone stop having sex, if you get it on a regular basis. By all means, please enjoy it. I am however suggesting that if the situation arises where you’re no longer having sex (such as myself), you may want to experiment with giving yourself a carby or sugary treat. (But as I always say, everyone is different.) I don’t think I’d ever go back to a high carb diet because I must admit I do have more energy when keeping my carbs and sugar low. In the mean time, I will allow myself a treat now and again.My vagina has felt very healthy. I’m still taking TheraCran, AZO Yeast, and Vitamin C. I’ve reduced my use of Rephresh to just the week after my period, since I’m trying to cut back on expenses lately. The once a month dose of Rephresh seems to be working out well for me, and oddly enough I’m not getting the clumps when I use it once a month. That really surprised me.
On another note, masturbating alone doesn’t seem to contribute to the frequency of flare ups either. Then again, I’m not using some giant dildo. For all of you ladies out there who are squeamish about the idea of masturbating, you’re totally missing out. There are so many benefits to it. I can’t think of a reason not to do it. Masturbating really helps you to learn about yourself. Anyway, with that said, if you are one of those who pleases yourself from time to time or even every day, the same hygiene rules apply as they do for regular sexual activity. Make sure you wash your hands before you start, and also wash any toys once finished. Provide propper lubrication. If you’re sensing some friction, grab some lube. When you’re done, pee, and rinse your vagina off with water. You may even want to drink a glass or two of water to help flush out any bacteria that may have made its way into your vagina. If you’re curious about the benefits of masturbation (other than the obvious), as well as techniques. You can check out a site I came across, Love Life Plus. Enjoy!