Day 4 No Artificial Sweetener

Today marks day four of not having any artificial sweetener. It seems to become easier the longer I go. I feel good, and I’ve noticed some weight loss, even though I’m not trying to loose. I haven’t had a single headache since I made this change in my diet. I also find I don’t snack as much as I did when I was having artificial sweetener. Yesterday I was out of town doing some shopping at one of those stores where you buy things in bulk. I was getting a tiny bit hungry and I thought, “oh, I’ll just get a big box of those low carb chocolaty bars and snack on one of those on the way home”. Then I remembered they contain artificial sweetener. I was almost thankful because I know it would have been a miracle for me to make it the long drive home and only eat one of those delicious bars. The thought of snacking completely erased my mind after I realized I couldn’t buy them. I waited until dinner, when I was actually hungry, to eat. My meals so far have looked like this:


Breakfast – Wasn’t hungry, so I drank 2 large glasses of lemon water

Lunch – 8 chicken wings, side salad (lettuce, onions cucumbers) with Ranch dressing, a couple of pieces of beef jerky, tall glass of water, club soda

Dinner- Handful of cashews, big salad (lettuce, tomatoes, cauliflower, alfalfa, sunflower seeds, cheese, chopped hard boiled eggs) with Thousand Island dressing, 2 large glasses of water


Breakfast – 4 long stalks of celery, 2 large glasses of water, cup of coffee black

Lunch – 12 meatballs covered in cheese, club soda

Dinner – 12 chicken wings with Ranch dressing, 3 club sodas


Breakfast – Wasn’t Hungry, drank 1 club soda

Lunch – Large grilled shrimp and spinach salad salad with hot bacon dressing, 8 small pieces of beef jerky, 1 large glass of water, 1 small glass of water

Dinner- Big salad (lettuce, alfalfa, cheese, tomatoes, chopped hard boiled eggs, sunflower seeds) with Thousand Island dressing, cup of cashews, 1 club soda, small glass of water

I also wanted to add that in addition to the artificial sweeteners I listed in my last entry (aspartame, saccharin, and sucralose), I am also avoiding sugar alcohols, which can come in the following forms: sorbitol, mannitol, xylitol, erythritol, isomalt, lactitol, hydrogenated starch, hydrolysates, maltitol. They’re not exactly classified as artificial sweeteners, but they are said to have some effect on those prone to yeast infections and urinary tract infections. Sugar alcohols are different from artificial sweeteners because sugar alcohols are not calorie free and they contain carbohydrates. Therefor sugar alcohols can have some effect on blood sugar levels. I thought it would be wise to avoid those as well because many of the snacks I feel I have become addicted to contain sugar alcohols.