I know in the past few months I’ve fallen off the wagon a time or two. Since going off birth control, dealing with PMS cravings has been quite a challenge. I’ve managed to avoid the real sugar stuff, but I was not able to stay away from the artificial sweeteners. The carbsmart ice cream bars really saved me from going for the real thing. I’ve been doing a lot of cooking lately, which I find helps a great deal. For one, it’s quite relaxing and the act of cooking fresh delicious food steers my mind into a healthy direction. My favorite for this week are these super thick bone-in pork chops. I’m not the best cook, but these seem to come out tasty each time. I just put a little olive oil in a pan heated to medium and sprinkle a little of this stuff called Old World seasoning that I picked up at one of those shops filled with different types of seasonings. They take about 10 or 15 minutes to cook. I also made cooked carrots for the first time. I’ve been keeping my carbs low during the day, so I’ve been able to have some of the higher carb tasty veggies in the evening. I bought a bunch of carrots from the store that still have the leafy greens attached. I cut them up and put them in a pan with 4tbs of water and 2tbs of butter.
I’ve been doing the low carb low sugar thing for so long, I thought it would be ok for me to be a little more lenient on my diet. One of the things I miss having in large amounts are the sweeter fruits–watermelon, apples, pears, and especially grapes. I can eat a whole bag of grapes in one sitting. I love to freeze them too and eat them frozen. Since I can never seem to have these types of fruits in moderation (I always over indulge), I thought I might go on a little fruit fast for a few days. In my mind I was saying to myself, “I’ll be peeing so much, there’s no way I could get a UTI.” I think I knew deep down that I was probably wrong. I lasted about two days with my fruit fast. I ate apples, pears, and grapes. I think the grapes are what really killed me. After day one I felt some stress on my bladder, and I had eaten a lot of grapes that day. I kept on though, thinking maybe it was just my imagination. By day two I was not feeling too hot down there. I had sex with my husband in the evening. I knew before I did it that the grapes combined with a sex session, would probably give me a full blown UTI. To be honest, I got so wrapped up in the mood, I didn’t care.
The next day, it was starting to really hurt when I peed and not much was coming out. I took a few days worth of the antibiotics that my doctor gave me for flare ups, and it took care of the problem. I didn’t detect any yeast problems as a result of taking the antibiotics. Thank God! I’ve been off of them for several days now, I’ve been sticking to my diet, and I even had sex. Everything down there feels great. I guess there is no chance I’m ever going to go back on a high carb high sugar diet. It’s just not worth it. This is the second UTI I’ve had in two months. I went a whole year without having one, and the second I slack off on my routine of preventing them, I get one. It takes a great deal of will power to do low carb for life, but preventing UTIs is a great motivator.
I think one of the reasons I strayed from my diet was because I didn’t have anything I could eat in the house. I was hungry when I went to the grocery store and that made my cravings even worse. Lately I’ve been keeping the fridge stocked full of eggs, chicken, pork chops, and steaks. I also keep cheese and macadamia nuts handy. The macadamia nuts really seem to help when I get a craving for something I’m not supposed to have. They are so satisfying. It’s getting close to my period, and I always have strong cravings the week before I start. Last night I indulged in several handfuls of macadamia nuts. The best advice I can give to anyone who falls off the wagon and flat on their face, is get back on quickly!!