No Artificial Sweeteners for Me

For the next two weeks, I am making a change to my diet.  Lately I’ve felt a dependency on diet sodas, and artificially sweetened treats. I am challenging myself to cut out all artificial sweeteners in my diet for two weeks. Artificial sweeteners include saccharin (Sweet n’ now), aspartame (Equal, Nutrasweet) and sucralose (Splenda). The diet sodas I drink contain aspartame. All of the sugar free snacks  I make contain Splenda, and my favorite store bought sugar free treats contain Splenda or saccharin. My diet will consist of vegetables, meat/fish, and a little cheese. To drink I will have water, club soda, caffeine free hot tea, or caffeine free black coffee. I decided to make this change to my diet because many diets for controlling recurring yeast...

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